Hello and Welcome.

Psychotherapy & Counselling offers you the opportunity to explore your inner difficulties with a non-judgemental trained therapist. Leading to reduced anxiety and more flexibility in your life. I invite you to contact me via email  Philomena@soulego.com  telephone 01672563741

How does therapy work?

You arrange a time, for a 1 hour session, this is your time and space to discuss whatever it is that holds you back and causes suffering in your life. An opportunity to unlock the blocks in your mind.  When we release the difficulties from our mind it allows room for growth and healing. Therapy works for Anxiety, Depression, Alcohol misuse, Loss, Anger management and Relationship difficulties and much more. Looking to shed the extra weight for the summer? Have you explored all the fashionable diets and still nothing works? Then try getting the weight off you mind with a course of psychotherapy.

Sessions are for 6 weeks or longer.

Couples therapy will take the same format. Couples therapy is recommended as soon as you feel there is something not working within the relationship.